Red Bull Defiance 2016

After the high from Spring Challenge, I briefly looked into Red Bull Defiance as a potential next goal. Overview: 2 Day adventure race, 71km mountain bike, 34km run, 37km kayak, 60m abseil, 5238m of vertical! The thought was fleeting because there was NO way I was going to find someone silly enough to want to do it with me. It couldn’t have been more then a day or two later while sitting in the office talking to Niall, a co-worker about his event plans for the summer he says “yeah I’d love to do Red Bull Defiance but I don’t think I’ll find anyone to do it with”, seriously! Of course I said I’d love to give it a go and at this point I’m pretty sure Niall thought it was just a passing comment. Little did he know…

There were a few things to sort, the entry fee being the first thing. Having a few connections from working at Racers Edge I sent out a couple texts and emails to see if I could find someone willing to donate to the cause. The one I sent to Gerard from The North Face went something like this: “Hey G any chance TNF would want to sponsor Niall and I for Red Bull Defiance? This is not a joke”, I had also jokingly mentioned it to a good friend,

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Niall, John-Jo and Kerri, Team Flashworks Media Photo Credit: FlashworksMedia.com

John-Jo from Flashworks Media to sound him out whether he would be willing to help us out, I think he offered $50, which I replied with “that’s not going to get you naming rights” Later that night I got a text asking what naming rights would cost? Now at this point another friend had popped into the shop and told me he was going to have to sell his early bird entry for Defiance because his partner had hurt his knee. It’s like the stars aligned this was all happening a little too easily. A few days later Niall and I were registered as Team Flashworks Media supported with gear from The North Face.

So what happens now…. I should probably go ride my bike or run or something. This is also when I started to get a bit of negativity, I heard things like “you are doing Defiance???” my

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Skyline Trail Mission

personal favorite was “Niall why don’t you try to find a better partner” ouch; Really, I’m standing right here! This sort of shit defiantly rocked my confidence. I started to think what have I got myself into, what was I thinking, can I actually do this, all of these questions running around in my head. I caught up with Gavin Mason to help me lay out a plan and get my head in the right space. I didn’t want a full on training program but more just an outline. I put way too much pressure on myself, I would feel stressed if I didn’t complete something on a

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Failed attemp to paddle to Mou Waho

structured program. I have really learned to listen to my body and know when I can keep pushing and when to take a break, recovery is just as important as training hard. Training took up most of my time, before work run or gym session, after work bike ride, days off work spent exploring parts of the course, I do also have a full time job in which I walk at least 10k a day. I would show up to the gym with bruises and scratches all over my legs, Sally (my trainer) would ask what I’d done now I’d usually reply with not sure probably fell off my bike. I

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One of many minor crashes

clipped into my bike for the first time (providing hours of entertainment), rode single track I’d only dreamt of before, ran places I’d thought impossible. Believing I could do it was the biggest challenge, if you think you can’t you probably won’t! So no matter what it was I had to think, “yes I can” or at least “get your Shit together you’ve got this”! I was just happy to be out doing things no matter how tough, I really enjoyed the challenge and tired to do it with a smile on my face. Niall and I had Fridays off together so we’d usually try to head out on some sort of adventure. We had some awesome missions, and like everything they didn’t always go to plan but that was half the fun! Our first mission we went to bike the Mineret Burn track after a bit if rain and couldn’t get across the Rumbling Burn. Niall was waist deep and struggling without carrying his bike, so I had no

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To Coffee or Bike? We Biked!

chance. The first time we did the Skyline trail was an interesting day. We both ran out of water and decided to take the “Locals” track down thinking it would be faster but also not entirely sure where the track was. I learned that I’m useless when dehydrated! I called John-Jo when we’d finally found that track and were not far from the bottom requesting water and poweraid, stat! Bike adventures with Franck were always interesting….. “Just one more climb” usually meant this is only the beginning; Stop Francking with me was a term we used frequently. By the time the week of Defiance rolled round I was looking forward to giving my body a break, so my focus was on the little details, what to eat, how often (I have an extensive chart), transitions, what to wear…so many things to consider. Team Flashworks Media ready to race!

The day before race day (Friday) we headed to Oxbow Adventures to practice our claybird Image 5shooting skills, that’s right it’s a race that included firing guns! We had decided that who ever shoots the best was up first during the race. Niall got 9/10 so that was easy, I shot 7, not bad. Registration and gear check – tick, packed our transition bags, kayaks fitted, strapped food to our bikes, checked and re-checked. Race Briefing gave us the news we were anticipating of a course change on day one. Bikes were racked, transition bags turned in, nothing left to do but enjoy the salmon I’d ordered from Twizel, (did I mention I’m an over organizer) and try to get a goodnights sleep.

Saturday morning was a blurr of food and excitement, this was it, this is what I’ve been working so hard for. At Defiance HQ we piled into the buses and headed out past the Neck to a barge waiting to take us to the start line in Snag Bay on Minaret Station. Minutes after getting off the barge it was all on! We had a good start and climbed up the first hill; it didn’t take long for the pack to spread out. 43km, 1200m-altitude gain over formed 4WD tracks and muddy/rough farm tracks with a few river crossings. About 10km in all of my food bounced out of my bento box (not ideal) Niall was quick enough to stop and grab it. Felt a bit slow climbing/ pushing up some of the big muddy hills but we made up for it with some speedy down hills. Transitioning to the Rocky Mountain run was quick and we got on

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Day One: Rocky Mountian Run Photo Credit: FlashworksMedia.com

to the steep climb and headed toward the special stage, an abseil. Which was bigger then I was anticipating and with the instructions of “this hand goes here and just keep walking backwards” it was pretty awesome!! With the Wanaka weather not coming to the party there was a course change that lengthend the run section and sent us to Paddock Bay to start the kayak. Instead of a 17km paddle (my strength) into Wanaka it was a 5km paddle across Glendu Bay and a 14km run (my weakness) on the Millennium Track. We used the towline for the run not so much to actually tow but more as a mental thing (at least for me) and to keep us together. I was pretty stoked to see the finish line and John-Jo of Flashworks Media with the burgers we had pre ordered! We stood in the lake for a few minutes to cool our tired muscles and get them ready for the next day. I had been told that my brain function would be very limited but I was unprepared for how slow it would be. I stood in my living room pointing at bags saying thing like “so I’ll get out of a kayak and get onto my bike…..what do I need to make that happen”. It didn’t help that we didn’t have very long to give our bikes a quick service and repack our transition bags for the next day. The evening plan was dinner, stretch, rehydrate and bed.

Woke up on Sunday feeling a bit stiff but once I got moving I was surprised that my body actually felt ok. We started on the lakefront in the rain with a 20km paddle around to the Outlet and down to Oxbow Adventures. Some rudder issues sorted with the help of the Kia Girls got us onto the Clutha river and making up some good time. I was pretty stoked to finally get to put my paddling and river skills to good use! My plan was to take this time in the boat to rehydrate, which was a good idea until I had to pee so bad I couldn’t think of anything else. Niall’s suggestion was just to go for it in the boat but with my bike shorts on and my pack sitting between my legs I thought “not happening”. We reached the pull out and once I’d sorted my gear I found the closest bush, which was not very far away, all modesty was lost, haha. After the kayak we ran a few kms to the clay bird shoot, which Niall smashed out in 52 seconds, BAM! On to our bikes and heading toward a big climb over Criffle Peak. 28km with a 1278m-altitude gain, wow my legs felt like lead weights as we started up the track. We had prepared for Niall to tow me and being the crazy machine he is we were actually passing teams going up hill. This was a pretty long stage; once we’d made it through the first part of the climb the rough track seemed to just continue uphill forever. We pushed and rode our bikes over rough muddy 4wd tracks, then onto a technical single track that brought us quickly down to the valley floor and across the Cardrona River to the last transition at Spotts Creek.

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Day Two: Arriving at the Spotts Creek Transition. Photo Credit: FlashworksMedia.com
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Still Smiling! Photo Credit: FlashworksMedia.com

The dreaded Skyline track which I’d been least looking forward to but mentally felt pretty good about getting it done. Again we used the tow to keep us together, I swear I spent what felt like hours staring at Niall’s feet as we climbed up toward the Radio towers, that was the short course cut off, making it with lots of time to spare. Getting to the top of Mt Alpha we could see Wanaka and the finish giving us a wee boost then finally a little down before the last steep section to the summit of Mt Roy. We could see the 3rd place age group mixed team in front of us and we were gaining on them until we started the relentless descent. My toes slamming into the front of my running shoes was too much to put out of my mind. I tried to re-tie my laces but I just couldn’t stop the pain. This is the only stage in the race that

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Day Two: Feeling wrecked after finishing the Skyline Trail, finish line insight! Photo Credit: FlashworksMedia.com

brought me almost to tears. There was no way I was going to let this beat me, I took a few long deep breaths and told myself to pull it together look at how far we’d come, I managed to keep it together. A few motivational words from Niall, “yup that’ll happen, lets go”. Luckily there was a water station at the bottom of the Mt Roy track because unbeknown to me Niall had run out of water round about Mt Alpha. Stoked to be off the hills and heading toward town, we talked about the day before when we’d run along the Millennium track. It felt like AGES ago. The music from the finish got louder as we made our way along the lake front, exstatic to run across the line! Team Flashworks Media finished Red Bull Defiance 2016 in 18 hours, 41 mintues.

Wow that was massive and amazing! People look at me like I’m crazy when I say I had fun, but I really enjoyed the challenge and the feeling of accomplishment! Life for me had changed so much in the last 6 months, it wasn’t just training, and getting out there, this was now just a way of life. Not something I was going to give up anytime soon. We could not have done it without our amazing support team, everyone who missioned with us, John-Jo Ritson from Flashworks Media, Gerard Bonny and The North Face Australia/ New Zealand. Hard to believe that a year and half ago I was learning how to walk again, I didn’t even think about my knee through the whole race. I would call that a total success!

Having a goal pushed me into training consistently and was such a positive thing to have in my life. Not just for my physical health but also my mental and emotional state as well. Sky’s the limit I know now I can do anything I put my mind too! What’s next…… who knows but whatever it is it’ll be done with determination and a smile.

Link Below to check out a rough edit from Flashworks Media of us in Transition at Spotts Creek.

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DONE! Photo Credit: FlashworksMedia.com

What do you have to lose?

In August 2014 I under went a fairly serious knee surgery. Having grown up with a dislocating patella, I was SO excited at the prospect of being able to do sports without worrying my knee caps were going to pop off! In preparation for surgery I amped up my strength training at the gym, hoping that by ramping up my training the rehab post surgery would be easier. Originally I was told 2 weeks in a brace and that I’d be back to work in 6 weeks……..That’s not exactly how it went!

IMG_0931 The surgery it’s self consisted of relocating a tendon from my hamstring and attaching it to my kneecap to stop that pesky dislocation. Surgery was the easy bit; rehab is when the real work started! Lucky to have an amazing physio, the first time I got to see my knee (10 days post surgery) I was amazed at how quickly my muscles had disappeared and how foreign my leg felt. Trying to get my brain to activate the muscles around my knee (staring at them intently doesn’t work as much as you’d think), bending my knee 2cm was a massive achievement; this was going to take a lot of patience! It was the little things I found the most difficult like not being able to put on my own socks and underwear, walking down stairs was the scariest thing ever, forget moving a cup of tea from the kitchen! Mid September I got to sit on a stationary bike and it took 3 separate attempts (over a week) to make a full pedal rotation, the relief when I finally got it all the way around was overwhelming. This also meant I got to get back to the gym………spending hours balancing on the mini tramp, single leg squats and my personal favorite calf raises (oh so many calf raises). I was pretty determined to do everything I could to get myself back to where I was. Although I knew I was progressing it wasn’t till I got back to Tribe Life in the New Year that I really started to feel like myself again. I remember how I felt walking into the first session, so stoked to not be working out alone, I’m sure a waddled out of that class thinking something different. It was at least 8 months after surgery when the dull ache started to disappear and just in time for ski season. With the last 2 winter seasons (the longest I’d ever been off snow) a write off I could not wait to get back out there!!

The opportunity to do Spring Challenge, a women’s only adventure race came up and at first I thought, I don’t really do this kind of thing. After some pondering I came to the conclusion what do I have to lose, a day wandering around Wanaka with some rad chicks hey why not. Training for this started in May when the days are getting shorter and colder, it’s easy at this point to say “oh I’ll wait till a nice day” or I’ll do it tomorrow”. Something I’ve learned about myself thru this process is once I’ve set my mind to something there is no stopping me. I’m pretty sure my mom called me stubborn I like to think of it more as determination! Training during winter was interesting, getting out of bed to go for a run when its freezing cold, I defiantly rode my bike more then I’d done in winter before, and of course strength training at the gym. Not to forget that I was enjoying being back on the slopes! I was putting in about 8-10 hours of training a week.

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The adventure race format keep us guessing up till the night before as to where it would take us. We knew we would be rafting, biking and run/navigating but the area is massive with multiple course options. I felt more at ease once we got the maps and having home court advantage was a plus. We started with a run from the shores of Lake Hawea 2km to the Hawea River, then a nice paddle down to Albertown where our bikes were waiting. At this point we had to start navigating and looking for controls, which for anyone who knows me knows I have the worst sense of direction!! So easy decision to not allow me anywhere near the maps! Being local to the area did make this a bit easier for us, and our 40km bike ride landed us in Luggate, and onto a trek thru some amazing high country stations your would never see otherwise. This was the most challenging part of the race with a few steep climbs and extra controls that required some compass work. We popped out at the base of Mt Barker with just one more bike ride to round off the day. My legs were not enjoying being back on the bike but once we got going they came right (like they had a choice). From Mt Barker back thru Albertown, quick lap into the Hikuwais to finish at Eely point.

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Just over a year after surgery I completed the 80km event on a stunning Wanaka day, with 2 good mates by my side, totally stoked with the hard work I’d put in. To think at one point I didn’t think I could do it at all! I fully believe that if you think you can’t do something you probably won’t, but I would rather try and fail then not try at all because what do you have to lose? After Spring Challenge I was left with this thought of I know I can do more, push myself a bit further, I had defiantly started something. The only question now was what’s next?